Do you long for summertime every year -but when it arrives you find yourself too busy to enjoy it! Luckily, it can be easy to squeeze in some summer fun In the summertime, magazines, blogs and adverts are full of ideas for what to do on long warm days. From picnics and barbecues to days…
Do you have a dream you long to achieve? Are you putting your creativity on hold until you have more time? If so, read on. Many of us would like to be more creative – but we don’t seem to manage it. We feel like we simply must do something – but somehow we…
We all get stuck in a rut from time to time. Everything just seems dull and boring, or worse we feel anxious or depressed. Dwelling on the feelings sometimes just makes them worse, so try taking one of the following actions next time you are feeling stuck in life. Feeling like you are stuck in life…
Many of us have a dream we would love to achieve. Unfortunately, our busy schedules can make it difficult to spare the time follow your dreams. But there are ways to create a little time each day to work on your goals. These tips will help you carve out the time and space to achieve…
Meditation is great for helping anxiety. But sometimes you can feel too anxious to meditate. Luckily, there are some mindfulness techniques you can use to reduce anxiety and panic and help you to feel calmer Recently, I have been feeling a little anxious. Often, I try to meditate when I feel like this, but lately,…
Not Meditating? Try these simple alternatives to meditation for all the health and wellbeing benefits without sitting still I love the idea of meditation and mindfulness. I see how much they benefit others and I try, really hard. But I am just not good at sitting still. The minute I try to pause my mind…
From economic growth to personal growth, it is easy to get the impression that if things are not growing they are stagnating. But this is far from true. Sometimes, instead of growth, we need time to rest and restore. When we are in a state of growth, there are clear signs of movement and progress.…
Recently we have imported the idea of Hygge from the Danes. However, we Brits have always been experts at providing warmth and welcome in our cold winters. After all, what could be more cosy and companionable than the old-fashioned pub, where we can gather by a wood fire and drink something warming? We also love…
If you are a workaholic it might feel like your life is successful. But it could be putting a strain on your relationships and health. It is possible to slow down and have a rewarding life We often choose our jobs, careers, activities and even friends out of a desire to impress others. Living…
Breathing correctly helps release tension, relaxes the body, relieves pain, helps digestion, strengthens the heart and lungs, boosts energy levels and mood. You would think that breathing is something we all do without needing to worry about it. However, when we are anxious or stressed our breathing can become shallow and fast. This is part…