Whether you use prayer, visualization, ritual, or altered states to manifest your desires, you will have more success if you understand this key factor. There is one thing that all spiritual practices have in common. Understanding this will transform your life and allow you to manifest anything. It doesn’t matter what your spiritual beliefs are; whether…
Procrastination can sabotage our goals, destroy our confidence and cause stress. Luckily, there are techniques that can teach us how to stop procrastinating The proverb ‘procrastination is the thief of time’ is unfortunately only too true for many of us. We know that procrastination can cause us stress and ultimately sabotage our dreams and goals,…
Not Meditating? Try these simple alternatives to meditation for all the health and wellbeing benefits without sitting still I love the idea of meditation and mindfulness. I see how much they benefit others and I try, really hard. But I am just not good at sitting still. The minute I try to pause my mind…
Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…
From economic growth to personal growth, it is easy to get the impression that if things are not growing they are stagnating. But this is far from true. Sometimes, instead of growth, we need time to rest and restore. When we are in a state of growth, there are clear signs of movement and progress.…