If you are thinking about writing a book or are part way through writing one, I encourage you to complete it. It could change your life. So, after nearly two years work, I finally published my first book on Kindle. Writing this book has changed my life! Here are just a few of the benefits…
These five simple practices can help you be happy. Some are backed up by science and some have just stood the test of time. It can be hard to find time to do things that help us to be happy. But these practices take just a few minutes. Over time, they can improve our levels of…
Often our minds are so noisy that we lose touch with the wisdom of our Inner Self. However, there are simple ways to reconnect Our minds demand a lot of our attention. They are busy thinking all day long with barely a pause. They spend time dwelling on past things we cannot change or…
We all feel the hot rush of shame from time to time. But when these thoughts keep recurring they lead to anxiety and prevent us from living our best lives. Most of us are familiar with feelings of shame: that flush of discomfort that makes us want to hide away and never face the world again.…
Perhaps instead of working towards goals, we could look at our life in terms of lifestyle satisfaction.
If you are a workaholic it might feel like your life is successful. But it could be putting a strain on your relationships and health. It is possible to slow down and have a rewarding life We often choose our jobs, careers, activities and even friends out of a desire to impress others. Living…
Most of us could benefit from having a calmer headspace. We all know how important it is to keep our homes and offices clear of clutter. However, few of us think to declutter our minds. Try these tips to quiet the monkey mind and get some much-needed peace. Do a brain dump Make yourself a cup…
We all have to work. But some of us are lucky enough to find our life purpose in life. When this happens, our work becomes sacred. To be alive is to work. Humans have always done it: hunting, gathering or farming to stay alive, building shelters, making tools, creating artworks, caring for children…
Breathing correctly helps release tension, relaxes the body, relieves pain, helps digestion, strengthens the heart and lungs, boosts energy levels and mood. You would think that breathing is something we all do without needing to worry about it. However, when we are anxious or stressed our breathing can become shallow and fast. This is part…
Many of our false starts, failures and tendencies to procrastinate come from our psychological fears about our creative ideas. These fears can be overcome with some simple techniques. Most people would like to have more creative ideas, but other things get in the way. We fear we are not good enough or that we are…