If you are a workaholic it might feel like your life is successful. But it could be putting a strain on your relationships and health. It is possible to slow down and have a rewarding life We often choose our jobs, careers, activities and even friends out of a desire to impress others. Living…
Most of us could benefit from having a calmer headspace. We all know how important it is to keep our homes and offices clear of clutter. However, few of us think to declutter our minds. Try these tips to quiet the monkey mind and get some much-needed peace. Do a brain dump Make yourself a cup…
We all have to work. But some of us are lucky enough to find our life purpose in life. When this happens, our work becomes sacred. To be alive is to work. Humans have always done it: hunting, gathering or farming to stay alive, building shelters, making tools, creating artworks, caring for children…
Breathing correctly helps release tension, relaxes the body, relieves pain, helps digestion, strengthens the heart and lungs, boosts energy levels and mood. You would think that breathing is something we all do without needing to worry about it. However, when we are anxious or stressed our breathing can become shallow and fast. This is part…
Many of our false starts, failures and tendencies to procrastinate come from our psychological fears about our creative ideas. These fears can be overcome with some simple techniques. Most people would like to have more creative ideas, but other things get in the way. We fear we are not good enough or that we are…
Sitting still and quiet is really hard for me to do. So I’ve been looking around for other activities that can have the benefits of meditation but that I can accomplish more easily. Most people now recognize the benefits of meditation. Studies have shown it can: reduce depression improve creativity increase immune function reduce anxiety increase…
I usually manage thirty seconds of meditating, before something ‘vitally important that must be attended to this minute’ pops into my brain. On the lookout for alternatives to meditation, I took a yoga session at my local Buddhist centre. It was a great class with friendly people, a relaxing atmosphere, and an encouraging teacher. I…
To understand the mind it helps to remember that the way you think affects the way you feel, which affects the way you act and the outcomes you experience. So, changing the way your mind works can be the biggest factor in changing your life. Before moving on to more practical activities to reduce stress…
Our home can be our best friend, the true kind of friend who doesn’t care about the latest fashion or gossip, but who is solid, all embracing and there whenever you need them.
We often feel guilty for our feelings of sadness or depression. It seems that we should be happy because we have everything we need: food, clean water, shelter and security. But feelings don’t work like that. Sadness cannot always be resolved by thinking how lucky we are, any more than a broken leg can.