When was the last time you thanked your body for all that it does for you? Its time to stop the battle with our bodies and love your body or all that it allows you to do When I was a teenager, I told my Mum that I hated my knees. ‘You mustn’t hate your…
Many spiritual traditions include the use of sacred space. You can create your own sacred space for whatever spiritual purpose you desire. It can help you quiet your mind and reach an alternative level of consciousness I like the idea of a space that transforms from an everyday corner of my bedroom to a place…
Holiday life seems so much simpler than everyday life. Perhaps we can bring back some holiday simplicity to our everyday lives. On holiday, I lived in shorts and t-shirts. I felt less concerned with how I looked and less encumbered by my material possessions. My mind was focused on the sea, the sky, and the…
There is a healing power to journaling. It is a simple way to cut through the constant chatter of the mind and access something deeper. Through the healing power of writing, we can work through our superficial thoughts to reach a place where understanding, clarity, insights and ideas come to the surface. Journaling can have physical…
Believe me, if there was a book called ‘How to live your life,’ complete with itemised checklists, I’d follow it to the letter. Where is my self belief? Before I started this blog, I read four books on blogging and got myself in a muddle trying to follow all their advice. I’ve done the…
Recently my life has been feeling a little stale. I’m determined to get out of the rut I am stuck in and do some new things to refresh my creative juices Lately, I feel a bit like everything has become a chore. Even things I enjoy, like reading, gardening and cooking, seem recently to be…