Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow side. Empaths are prone to…
Many of us have a dream we would love to achieve. Unfortunately, our busy schedules can make it difficult to spare the time follow your dreams. But there are ways to create a little time each day to work on your goals. These tips will help you carve out the time and space to achieve…
Often, we are so busy listening to the chattering of our ego, we overlook the fact that our higher self is trying to offer us guidance. The voice in our head offers us constant advice, warning us of danger or criticizing the things we do. This endless barrage of comment can be damaging…
Often our minds are so noisy that we lose touch with the wisdom of our Inner Self. However, there are simple ways to reconnect Our minds demand a lot of our attention. They are busy thinking all day long with barely a pause. They spend time dwelling on past things we cannot change or…
I usually manage thirty seconds of meditating, before something ‘vitally important that must be attended to this minute’ pops into my brain. On the lookout for alternatives to meditation, I took a yoga session at my local Buddhist centre. It was a great class with friendly people, a relaxing atmosphere, and an encouraging teacher. I…