If you have tried using the law of attraction and it has not worked for you, it might be because you are sending ambivalent or contradictory energies out into the universe. Read on to find out how to create some clarity and attract what you really want. We may think that we are very clear…
Meditation is great for helping anxiety. But sometimes you can feel too anxious to meditate. Luckily, there are some mindfulness techniques you can use to reduce anxiety and panic and help you to feel calmer Recently, I have been feeling a little anxious. Often, I try to meditate when I feel like this, but lately,…
We all have an ego, and it is a necessary part of who we are. However, your ego can actually ruin your life if you don’t keep it under control Our ego is what provides our sense of our identity. It is what gives us the feeling of separateness, the sense of ‘I am’. Of…
Not Meditating? Try these simple alternatives to meditation for all the health and wellbeing benefits without sitting still I love the idea of meditation and mindfulness. I see how much they benefit others and I try, really hard. But I am just not good at sitting still. The minute I try to pause my mind…
Often, we are so busy listening to the chattering of our ego, we overlook the fact that our higher self is trying to offer us guidance. The voice in our head offers us constant advice, warning us of danger or criticizing the things we do. This endless barrage of comment can be damaging…
It is possible to attract abundance into your life without believing in any woo-woo ideas or laws of attraction. The key may simply be to change our focus. “Whether you think you can, or you think you can’t–you’re right.” ― Henry Ford Our minds are powerful, but they may not always be as rational…
Most of us could benefit from having a calmer headspace. We all know how important it is to keep our homes and offices clear of clutter. However, few of us think to declutter our minds. Try these tips to quiet the monkey mind and get some much-needed peace. Do a brain dump Make yourself a cup…
I have been on my own for five days. It’s interesting to notice how many thoughts I have. My monkey mind must normally get drowned out by conversations with others, TV, radio, reading, work and other activities. While I have been alone, I’ve tried not to drown out the chatter too much. I have listened…