People pleasers are often the worst at taking good care of themselves. We spend a great deal of our energy and time making sure everyone else is happy and healthy and our own needs get pushed to the bottom of the pile. If this sounds like you, then read on to find out what…
Many of us have a dream we would love to achieve. Unfortunately, our busy schedules can make it difficult to spare the time follow your dreams. But there are ways to create a little time each day to work on your goals. These tips will help you carve out the time and space to achieve…
Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…
Is it possible that the reason we fail to be happy is that we can’t imagine ourselves being so? Here’s how to be happy using the power of the imagination. Recently, I watched a TV program about stress. In it, a psychologist said. ‘We cannot exceed our vision of ourselves”. This statement blew me away.…
Perhaps instead of working towards goals, we could look at our life in terms of lifestyle satisfaction.
Often we think that our circumstances need to change for us to be happy. However, there are three simple strategies that can help us to be happier right now. Our feelings are usually caused by our thinking. When we think something is negative, we feel upsetting emotions. Often, our thinking is not in the present…