Tag: breathing techniques

Mindfulness Techniques for when you are Too Anxious to Meditate

Meditation is great for helping anxiety. But sometimes you can feel too anxious to meditate. Luckily, there are some mindfulness techniques you can use to reduce anxiety and panic and help you to feel calmer Recently, I have been feeling a little anxious. Often, I try to meditate when I feel like this, but lately,…

Two simple breathing techniques to reduce anxiety

Breathing correctly helps release tension, relaxes the body, relieves pain, helps digestion, strengthens the heart and lungs, boosts energy levels and mood. You would think that breathing is something we all do without needing to worry about it. However, when we are anxious or stressed our breathing can become shallow and fast. This is part…

Not Meditating

Finding Peace, Love and Happiness without sitting still

Tag Archives: breathing techniques

Mindfulness Techniques for when you are Too Anxious to Meditate

Two simple breathing techniques to reduce anxiety