Being a perfectionist is sometimes regarded as a positive quality. However, it can make you anxious, resentful and depressed If you are a perfectionist it may come from a place of feeling ‘not good enough’. We attempt to be perfect in all that we do in order to be accepted and to please others. Our…
If you are feeling anxious, overwhelmed and exhausted there are three aspects of your life you should address to change your life for the better A few months ago, I was feeling anxious, irritable and resentful. I was constantly worrying about how much I had to do, so much so that I often became paralysed…
Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow side. Empaths are prone to…
Worrying can suck the joy from our lives leaving us constantly anxious. However, it is possible to learn how to stop worrying with some simple techniques. Worry is a natural emotion that we all feel from time to time. However, sometimes our worrying can get out of control and begin to affect our lives in…