Most of us have heard of the benefits of writing a Gratitude Journal. If you haven’t, I strongly suggest starting one. You simply write down three things, every day, that you are grateful for. I’ve found it to be the single most important step I have taken to improve my state of mind and to…
Laura was overwhelmed. Every morning she woke with a sense of panic and exhaustion before the day had even begun. Her to do list was impossibly long and she just didn’t know where to start. This led to indecision, procrastination and failure to move forward in any way in her life. She was accomplishing the…
I don’t know about you, but the minute I try to meditate, I close my eyes and a whoosh of activity starts in my brain. That black space on the inside of my eyelids seems to cue my mind to start a whirl of thoughts about the past, fears about the future or just what…